Yoga Class Schedule
INtuitive Yoga Lab is a “brain and body” child that grew out of a recent injury and discovery of certain health conditions that I am now working with. As such, it is ideal for anyone who wants to rediscover his or her body, overcome or simply work with current health challenges, or learn to love and accept the body they are in while also getting to know it better. It is about giving you and your body temple safety, time and space to experiment, explore and discover your body and its greater connection to mind and spirit. It’s individualized, intuitive, and inquisitive movement practice with the goals of:
- Making yoga class accessible to various abilities at once
- Creating lots of space and time (and props!) within class for explorations
- Facilitating the discovery of a personalized movement form for each individual
- Helping students to further develop their inner authority and body-honoring intuition.
Beginners Tuesdays 10:30 – 12 PM through Dec. 17
(suitable for both students new to this work and students who have worked with me before)
Intermediate Tuesdays 6:30 – 8 PM through Dec. 17 (shifting to 6PM starting November 5th!!)
(suitable for current students and those who have worked with me before)
Saturdays, Chair Yoga for Self-Healing 10 – 11 AM through November
All materials provided.
Class sizes are semi-private.
12 € per class (or buy 10 at a time for 100€ to be used within 12 weeks)
Saturdays, Online Chair Yoga for Self-Healing 10 EST/4 CETSign up on OmPractice.com.
Chair yoga is a perfect entry into yoga because chairs make movement so accessible to different bodies. The support of the chair aids in grounding and balance and allows for easy, gentle movements that lead to greater strength, flexibility, and mobility over time. Many people think chair yoga is a mild, easy workout. While it certainly can be, you may be surprised just how challenging it can be too! This 50-minute class provides body awareness, mindful breathing, and upper and lower body movement as well as relaxation. Message me to try it for FREE!
One Friday Monthly Vibe Medicine: Chants & Mantras at 2PM Learn Hindu, Tibetan, and Sikh mantras to raise your vibratory frequency and bring healing to body, mind and spirit. No experience necessary. By donation.
Please reserve a spot (to ensure space) and arrive 15 minutes before class start time for intake and initial payment. Please download the intake form to save time. Mats, blocks (straps and blankets soon!) will be provided. Bring anything else you might need.
My time is my livelihood, and it is limited. If you need to reschedule an appointment or cancel participation in a workshop or class, please try to do so with at least 48 hours notice. You may reschedule at no charge, but any refunds made will be less payment processing fees when applicable. Cancellations with less than 24 hours notice and no-shows are invoiced my usual rates. Abuses of this policy may result in the necessity of nonrefundable prepayment for future services.