Yoga Class Schedule

INtuitive Yoga Lab is ideal for anyone who wants to rediscover his or her body, overcome or simply work with current health challenges, or learn to love and accept the body they are in while also getting to know it better. It is about giving you and your body temple safety, time and space to experiment, explore and discover your body and its greater connection to mind and spirit. It’s individualized, intuitive, and inquisitive movement practice with the goals of:

  • Making yoga class accessible to various abilities at once
  • Creating lots of space and time (and props!) within class for explorations
  • Facilitating the discovery of a personalized movement form for each individual
  • Helping students to further develop their inner authority and body-honoring intuition.

IMPORTANT COVID19 UPDATES:

I am closing the studio for at least three weeks during this Covid19 emergency. I will, however, move both my Monday and Tuesday classes and private sessions online via Zoom thanks to Ompractice who has graciously allowed me to use their platform for this purpose. It really isn’t that difficult if you have a computer and camera. Of course, you’ll need your own mat and props.

Online Class Schedule:

Monday 10:30 – 11:30 CET
Tuesday 6:00 – 7:00 CET
Wednesday 18:30 – 19:00 CET
Privates at their usualy scheduled times.

By donation with the exception of Wed as it’s not my studio offering. Be sure to let me know you plan to attend! Gifts, if you are in a position to give, can be made via Paypal to  https://www.paypal.me/DielleCiesco  or by bank transfer either before or after class. Details for payment are here.

To particpate:
Download zoom.
New students, please  download the intake form. Sign, scan and email it to bureau @ dielleciesco.com.
Let me know you’ll be joining class and submit payment now (or after). I will reply with the link to the classroom.
Join the classroom at the appropriate time (preferably a few mintues before):

Feel free to ask questions. I encourage you to continue with your practice during this time when we all need to keep our energy and mood clear and bright, our immunity strong, and our bodies healthy and resistant. Please consider subscribing to my youtube channel where I am also posting regular content in chair yoga, yoga for expats, daily practice and more to help you keep up with practice.

 

Students: Please refrain from wearing perfumes and artificial fragrances to class. Thank you.

Tranquil Yoga Stretch & Restore Mondays 10:30 – 12
A gentle restorative class to help you reconnect with your True Self, with an emphasis on slow stretch, breath, and the cultivation of inner peace and calm suitable for all including those with health concerns or physical limitations.

Intermediate Yoga Lab Tuesdays 6:00 – 7:30 PM
A well-balanced hatha-based class suitable for currently active individuals and those who have worked with me before.

Online Tranquil Yoga Stretch Wednesdays at 6:30 PM CET/12:30 PM EST

It’s hump day…the perfect time to redress stress and feel refreshed in just 30 minutes. We’ll create some inner space with slow gentle movements and stretches, supportive breathwork, and short meditations to calm and center the mind. This is a class suitable for all levels, even those with zero experience, and is easily adaptable for those with different needs. All you need is a rug or mat. You might also want to have a blanket and chair handy for comfort or modification. This 30-minute class provides body awareness, mindful breathing, and upper and lower body movement as well as relaxation. Message me to try it for FREE!


Add a class???

My classes, being semi-private, tend to be filled up with returning students. However, I’m happy to add another class to my schedule if the interest is there. The best way to get something like this going is to email me your interest for a class along with dates/times that would be best for you. I can also let you know if a spot opens up in an established class. Please use the form below:

PLUS…

Restorative Energy Healing Sessions

Affordable Private Yoga Instruction

 


 

Directions to the Studio

New Student?

Please reserve a spot (to ensure space) and arrive 15 minutes before class start time for intake and initial payment. Please download the intake form to save time. Mats, blocks (straps and blankets soon!) will be provided. Bring anything else you might need.

Cancellation Policy:

My time is my livelihood, and it is limited. If you need to reschedule an appointment or cancel participation in a workshop or class, please try to do so with at least 48 hours notice. You may reschedule at no charge, but any refunds made will be less payment processing fees when applicable. Cancellations with less than 24 hours notice and no-shows are invoiced my usual rates. Abuses of this policy may result in the necessity of nonrefundable prepayment for future services.