Yoga Class Schedule

INtuitive Yoga Lab is ideal for anyone who wants to rediscover his or her body, overcome or simply work with current health challenges, or learn to love and accept the body they are in while also getting to know it better. It is about giving you and your body temple safety, time and space to experiment, explore and discover your body and its greater connection to mind and spirit. It’s individualized, intuitive, and inquisitive movement practice with the goals of:

  • Making yoga class accessible to various abilities at once
  • Creating lots of space and time (and props!) within class for explorations
  • Facilitating the discovery of a personalized movement form for each individual
  • Helping students to further develop their inner authority and body-honoring intuition.

Tranquil Yoga Stretch & Restore Tuesdays 10:30 – 12 PM  through Dec. 17, resuming January 13
A gentle restorative class with an emphasis on slow stretch and the cultivation of inner peace and calm suitable for all including those with health concerns or physical limitations.

Intermediate Yoga Lab Tuesdays 6:00 – 7:30 PM through Dec. 17, resuming January 14
A well-balanced hatha-based class suitable for currently active individuals and those who have worked with me before.

Online Tranquil Yoga Stretch Wednesdays starting January 8, 2020 at 6:30 PM CET/12:30 PM EST

It’s hump day…the perfect time to redress stress and feel refreshed in just 30 minutes. We’ll create some inner space with slow gentle movements and stretches, supportive breathwork, and short meditations to calm and center the mind. This is a class suitable for all levels, even those with zero experience, and is easily adaptable for those with different needs. All you need is a rug or mat. You might also want to have a blanket and chair handy for comfort or modification. This 30-minute class provides body awareness, mindful breathing, and upper and lower body movement as well as relaxation. Message me to try it for FREE!


Fridays, Yoga for Absolute Beginners starting January 24, 2020 (6 week-series)

It’s back! Here’s your chance to sign up for a great way to start the new year off right! Details here.

PLUS…

Restorative Energy Healing Sessions

Affordable Private Yoga Instruction

 


 

Directions to the Studio

New Student?

Please reserve a spot (to ensure space) and arrive 15 minutes before class start time for intake and initial payment. Please download the intake form to save time. Mats, blocks (straps and blankets soon!) will be provided. Bring anything else you might need.

Cancellation Policy:

My time is my livelihood, and it is limited. If you need to reschedule an appointment or cancel participation in a workshop or class, please try to do so with at least 48 hours notice. You may reschedule at no charge, but any refunds made will be less payment processing fees when applicable. Cancellations with less than 24 hours notice and no-shows are invoiced my usual rates. Abuses of this policy may result in the necessity of nonrefundable prepayment for future services.