Dielle offers a variety of workshops throughout the year on yoga/movement, meditation, somatic voicework and other mind/body/spirit topics.
Yoga for Expats
Yoga for Expats is a one-month commitment to yourself, your body and being in community. We’ll meet once a week from 2 – 4PM. We’ll have a chat over tea about our expat experiences, grump if needed, celebrate our triumphs, and then indulge in movement designed for the challenges expats face. Classes will be themed to address grounding, belonging & loneliness, anxiety, busting through challenges, and grief/loss.
Saturdays, June 2 – 30, 2018
2 – 4PM 99€ The series runs for a total of five consecutive Saturday afternoons. BOOK NOW!
Yoga Hot Topics
Yoga Hot Topics are one-time workshops to address through movement and other tools an assortment of issues from anger, nervous tension, anxiety, detox, shoulder pain, back pain, etc. You’ll learn specific practices that when done on a regular basis at home will help you manage and/or improve such conditions or states.
May 5th, 2018
Hot Topic: Cooling the Fire – Yoga for Inner Anger
2 – 4PM 20€ Yogi Bhajan says that anger is having no relationship with yourself. Learn a very powerful kundalini kriya (or sequence) to help you safely express and expel deeply held anger to transform it and come back into relationship with yourself.
July 7th, 2018
Hot Topic: The Psoas – Releasing the Deep Core
2 – 4PM 20€ Class will consist of a short informational talk about this important muscle, followed by a 75 minute gentle, slow and deep lengthening and releasing of the psoas. Be readyto relax deeply.
Sept. 1, 2018
Hot Topic: Mindful Brain & Body
2 – 5PM 30€ This will be an interactive, creative exploration of our narrative vs. our direct experiencing neural circuitry. In other words, we’ll exercise the parts of our brain that we don’t use as regularly in day to day living and instead, zero in on our real-time sensory experiencing…mindfulness. This exploration will be body-focused through somatic movement and creation-focused through artistic expression. This is a three hour workshop.
Chakra Yoga 6-Week Series
We’ll spend six weeks exploring the chakras, the energetic system of the body. The first two weeks, we’ll focus on the root and sacral chakras, the second two weeks on the solar plexus and heart, and the third two weeks on the throat, third eye and crown. This course will be supplemented by a weekly video that you can watch at your convenience so we can spend class time in the body instead of the mind.
10:45 – 11:45 Tuesdays, Feb. 27 through April 3
at NOTRE ESPACE
RUE NOTRE DAME, RIBERAC. (next to La Nouvelle Eglise.)
tel number; 0954945544
The series is 60 Euros. Only 6 spaces available.
Drop-in classes, if space is available, is 12 Euros per class.
Mats will be provided.
Bring a blanket or any props you might want.