Dielle, Yoga & You

for a life in flow

Dielle, Yoga & You

Yoga Workshops & Retreats

Dielle offers a variety of workshops throughout the year on yoga/movement, meditation, somatic voicework and other mind/body/spirit topics.

WORKSHOPS

Yoga for Absolute Beginners is forming now for January 2019.

This will be a five or six week course starting in mid/late January of 2019 in Brossac (16480) or nearby. We’ll cover all the basics slowly, talk about modifications, and focus on body awareness. It’ll be the perfect entry into movement for yoga resisters/procrastinators, those who have been curious but tentative, and those who prefer to start from scratch in a safe, nonjudgmental environment. It’ll set you off on the right foot for 2019! Class will have a maximum of 6 participants and everything you need will be provided. To receive updates, please contact me. You might find this post about 3 things beginners should know helpful.

 

PREVIOUS WORKSHOPS

Yoga Hot Topics are one-time workshops to address through movement and other tools an assortment of issues from anger, nervous tension, anxiety, detox, shoulder pain, back pain, etc. You’ll learn specific practices that when done on a regular basis at home will help you manage and/or improve such conditions or states.

May 5th, 2018 – Did you  miss this workshop? Watch the video!
Hot Topic: Cooling the Fire – Yoga for Inner Anger
Yogi Bhajan says that anger is having no relationship with yourself. Learn a very powerful kundalini kriya (or sequence) to help you safely express and expel deeply held anger to transform it and come back into relationship with yourself.

July 7th, 2018  Did you  miss this workshop? Watch the video!
Hot Topic:  Destress Your Core
Class will consist of a short informational talk about this important muscle complex, followed by a 75 minute gentle, slow and deep lengthening and releasing of the psoas. Be ready to relax deeply.

Sept. 1, 2018
Hot Topic:   Mindful Brain & Body

2 – 5PM  30€   This will be an interactive, creative exploration of our narrative vs. our direct experiencing neural circuitry. In other words, we’ll exercise the parts of our brain that we don’t use as regularly in day to day living and instead, zero in on our real-time sensory experiencing…mindfulness. This exploration will be body-focused through somatic movement and creation-focused through artistic expression. This is a three hour workshop.
BOOK NOW!