My style of yoga has changed over the years. As I’ve aged, I’ve become more curious, less concerned with appearances, and kinder and gentler to my body. I don’t teach fitness yoga, performance or “instagram” yoga, or boring and repetitive yoga. Rather, my approach is based on one thing: the body has its own intelligence. I’m more interested in helping my clients discover that intelligence for themselves and then guiding them to honor it. It makes the kind of yoga I teach suitable for a wider range of body types and ages. I am influenced by many movement forms: multi styles of yoga including hatha and kundalini, dance, mantra and sound, chi gong, somatics and pandiculation, developmental movement, energy healing, functional movement, meditation, proprio and interoceptive training…anything that wakens that innate intelligence. So if you’re wanting to discover a more loving relationship with your body, please join me in studio or online worldwide.
Together we focus on facilitating the discovery of personalized movement to develop your inner authority and body-honoring intuition. Classes are playful, accessible to various levels and needs, and focus on all the good stuff yoga has to offer:
Tuesdays Tranquil Yoga at 18:30 Paris Time (Local) 12 EUR drop ins/6 EUR Tribe — Email to Register (space is limited)
Wendesdays Tranquil Yoga Stretch at 12:30 EST (via OMpractice on Zoom Worldwide) — Register on OMpractice
Thursdays Tranquil Yoga on Demand at 20:oo Paris Time/2PM EST (Zoom Worldwide) 12 EUR drop ins/6 EUR Tribe — ON HOLD
Saturdays Tranquil Yoga on Demand at 10:30 Paris Time (Zoom Worldwide) 12 EUR drop ins/6 EUR Tribe — ON HOLD
Sundays Meditation at 18:30 Paris Time/12:30 EST (Zoom Worldwide) FREE to ALL! — Email to Register
Last Fridays Tribe Sensemakers at 19:00 Paris Time/1PM EST Time (Zoom Worldwide) Tribe Members Only — Sensemakers for Details
Find out more about joining the Tranquil Living Tribe for class and session discounts, exclusive online content, free courses and more!
Please reserve a spot (to ensure space) and arrive 15 minutes before class start time for intake and initial payment. Please download the intake form to save time. Mats, blocks (straps and blankets soon!) will be provided. Bring anything else you might need.
My time is my livelihood, and it is limited. If you need to reschedule an appointment or cancel participation in a workshop or class, please try to do so with at least 48 hours notice. You may reschedule at no charge, but any refunds made will be less payment processing fees when applicable. Cancellations with less than 24 hours notice and no-shows are invoiced my usual rates. Abuses of this policy may result in the necessity of nonrefundable prepayment for future services.