My style of yoga has changed over the years. As I’ve aged, I’ve become more curious, less concerned with appearances, and kinder and gentler to my body. I don’t teach fitness yoga, performance or “instagram” yoga, or boring and repetitive yoga. Rather, my approach is based on one thing: the body has its own intelligence. I’m more interested in helping my clients discover that intelligence for themselves and then guiding them to honor it. It makes the kind of yoga I teach suitable for a wider range of body types and ages. I am influenced by many movement forms: multi styles of yoga including hatha and kundalini, dance, mantra and sound, chi gong, somatics and pandiculation, developmental movement, energy healing, functional movement, meditation, proprio and interoceptive training…anything that wakens that innate intelligence as well as by numerous wisdom traditions including yoga, Buddhism, and Toltec Wisdom. So if you’re wanting to discover a more loving relationship with your body and mind, please join me in studio or online worldwide.

 

Together we focus on facilitating the discovery of personalized movement and mind practices to develop your inner authority and body-honoring intuition. Classes are playful, accessible to various levels and needs, and focus on all the good stuff yoga has to offer:


Current Offerings:

Tranquil Yoga Tuesdays – my fusion of hatha, yin, restorative and somatic yoga suitable for most people
Tuesdays
at 18:00 CET/12:00 EST (Local and Zoom Worldwide) 12 EUR drop ins/6 EUR Tribe —  Email or visit Ubindi to register. Join via zoom or in the studio (space permitting). When possible class is taped and uploaded for Tribe member playback. Through Dec. 12 and returning in January of 2021.

Tranquil Yoga Stretch – a 30 minute midweek reset with breathwork, meditation and yummy easy movements for all
Wendesdays
  at 12:30 EST (via OMpractice on Zoom Worldwide) — Register on OMpractice

Yoga Inside-Out – restorative focus including non-movement practices of breathwork, meditation, mantra, and yoga theory
Thursdays
at 20:00 CET/2PM EST (Zoom Worldwide) 12 EUR drop ins/6 EUR Tribe — Email or visit Ubindi to register (at least three hours before class time).

Saturday Morning Workshops – Saturday mornings are reserved for special workshops focusing in on things like the chakra system, the yoga of sound, yoga for back pain, modifying yoga, etc. Times and prices will vary.

Dec. 5, 2020 Spinning Your Wheels Chakra Exploration

Join Dielle and Kevin for a fun and engaging exploration of the chakra system. Learn about what the chakras are, common misconceptions about them, their purpose, conditions that are associated with imbalance, helpful practices to restore balance, hand yoga (mudras) for each chakra, journaling prompts, and affirmations. As a bonus, you’ll also receive a yoga posture assocated with each chakra. Class will be recorded.
Tribe Members 12 EUR
Non Members 24 EUR
Register via https://app.ubindi.com/Dielle.Ciesco or message me with questions.

January 16, 2020 Mind the Gap: Mindful Start to 2021

This will be an interactive, creative exploration of our narrative vs. our direct experiencing neural circuitry. In other words, we’ll exercise the parts of our brain that we don’t use as regularly in day to day living and instead, zero in on our real-time sensory experiencing…otherise known as ‘mindfulness’. This exploration will be body-focused through somatic movement and creation-focused through artistic expression. Class will be recorded. Tribe Members 12 EUR
Non Members 24 EUR
Register via https://app.ubindi.com/Dielle.Ciesco or message me with questions.

Meditation with Dielle & Alex
Sundays
at 18:00 CET/12:00 EST (Zoom Worldwide) FREE to ALL! — Email to Register

Tribe Sensemakers
4th Fridays (no class in Dec)
at 19:00 CET/1PM EST Time (Zoom Worldwide) Tribe Members Only — Sensemakers for Details

 

New Tribe members and new students to Zoom classes, please  complete the intake form.
If you prefer, you may use Google Forms to complete the intake here.

Find out more about joining the Tranquil Living Tribe for class and session discounts, exclusive online content, free courses and more!

 

PLUS…

Restorative Energy Healing Sessions

Affordable Private Yoga Instruction

 


 

Directions to the Studio

Classes on ZOOM

Here’s a short, helpful orientation to how to join a Zoom call. I use Zoom for private sessions and for live online classes. You will receive code information for each class/session for which you resigeter via email. You can get a free Zoom account here.

New Student?

Please reserve a spot (to ensure space) and arrive 15 minutes before class start time for intake and initial payment. Please download the intake form to save time or submit online below. If you prefer, you may submit through Google Forms here. Props are available for a cleaning fee if you don’t have your own.

Cancellation Policy:

My time is my livelihood, and it is limited. If you need to reschedule an appointment or cancel participation in a workshop or class, please try to do so with at least 48 hours notice. You may reschedule at no charge, but any refunds made will be less payment processing fees when applicable. Cancellations with less than 24 hours notice and no-shows are invoiced my usual rates. Abuses of this policy may result in the necessity of nonrefundable prepayment for future services.