Mantra is a word that means “that which frees the mind”, and Japa (or mantra) yoga […]
All of life is movement. The moment we’re born we’re wriggling, pandiculating, breathing, and finding our […]
We live in a culture that is constantly telling us what is wrong with us. We […]
Every time I turn around, it seems one more person has become a yoga convert, registered […]
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