Dielle, Yoga & You

for a life in flow

Dielle, Yoga & You
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Tag: toning

On Overdrive? Try This.

Are you all feeling the amping of energies lately just as I am? Astrologically, we are in very interesting times. Time itself seems to be speeding up, information (and misinformation) is a constant onslaught, and change is not only imminent Read more…


Avatar “OM” Circle

I was inspired after watching the movie Avatar for the second time recently to try something new in my toning group today. It was an experiment that went quite well, so I thought I’d share it with you. In the Read more…


Voice Play: Treat for the Inner Child

For a child, being free with the voice is a natural thing. We animate our dolls and trucks. We laugh and make sounds freely. As we get older, it is no longer okay to make strange, silly sounds. We have Read more…


Balancing & Purifying the 5 Elements: A Tibetan Bon Technique

Today’s toning at the Light Center was so yummy! What a great group of people…deep listeners with open hearts and open voices. After connecting with each of the elements (earth, water, fire, air, ether) with chi gong, we practiced balancing Read more…


Edgar Cayce: Sound Healer?

Edgar Cayce, known as the sleeping prophet, was a highly psychic individual in the late 18 and early 1900’s. I have known about Cayce for sometime, though my knowledge is limited. For example, I owe my caster oil pack practice Read more…