Tag: toning meditation

Today’s toning at the Light Center was so yummy! What a great group of people…deep listeners with open hearts and open voices. After connecting with each of the elements (earth, water, fire, air, ether) with chi gong, we practiced balancing the five elements with this Bon series of mudra and mantra: [youtube https://www.youtube.com/watch?v=ImTEB35new0] We wrapped […]
Blog Categories