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Tag: namaste

Yoga Beyond the Fluff: The Power of Prayer Hands

Sometimes, the most simple things in yoga never get explained or are explained incompletely by those who poorly understand them. A familiar mudra or hand pose you’ve probably done a hundred times (especially if you grew up in a religious Read more…


The Wounded Yogini Part II: Yogic Essentials

In my last post, I wrote about how a recent injury and subsequent discovery of health issues has inspired me to develop a clearer picture of my approach of yoga and how I want to facilitate it for others Today, Read more…