As author Paolo Coelho writes, “If you’re afraid — don’t do it; if you decide to do it — don’t be afraid.” It’s great advice for anything, but especially applicable to mirror meditation. Mirrors get a bum rap, made notorious in horror films and touted as tools for narcissism or platforms for self-hatred. It’s unfortunate, […]
Ever wish you could just look into a crystal ball and see into your future? Would it be a blessing or a curse to have such vision? The art of scrying, the practice of gazing into a reflective surface and becoming focused on a single point to remotely view another person, place or time, has […]
This is an introductory mirror meditation suitable for all levels. It draws upon the practice of Ho’oponopono, a practice of reconciliation and forgiveness. You will need a mirror. For more mirror meditation videos, please subscribe to the MirrorSpiritus youtube channel.