We all want to stay healthy and happy all year-long, of course. Here’s a great article with some tips for staying healthy this winter. Toning for Peace finds #14 exceptionally interesting!! And you can do it all year-long…
It’s all about the hum! “Humming has been shown to increase nitric oxide in the nose, which is antimicrobial,” says Dr. Payne. To read the full article and item 14:
As our lives become ever more complicated and the world around us continues to change at breakneck speed, more and more people are seeking different and deeper ways to connect and return to wholeness. The field of sound therapy, while ancient in its roots, is just now emerging into the mainstream in answer to this need, garnered by the support of ever-increasing clinical applications and research. So, what is sound therapy all about?
Sound is simply vibration. And science reveals what we can’t see with our eyes—that all of life is vibration. What appears solid, like a hard table, is actually comprised of vibrating atoms engaged in a musical composition of great mystery and complexity. Our bodies are no different than that table; we only appear solid to the limited perception of the eye. But unlike the dense table, the body is much more impressionable to shifts in energy.
Disease manifests when we fall into resonance with harmful vibrations, be they of mind, body or spirit. Sound therapy, by tapping into vibrations that are supportive and beneficial to our bodies, and through something called entrainment, brings the body back into a state of health. But just as you don’t need to understand how the internet works in order to send an email, you don’t need to comprehend the scientific or spiritual principles behind sound to benefit from sound therapy.
The world of sound therapy is rich and diverse. There is without a doubt something for everyone. But with all the choices, how on earth does one decide which form of sound therapy may help? This series is meant to provide background information to help you make your choice, but it is by no means exhaustive. Once you know what is available, follow your intuition, experiment, and trust your own experience.
Next time: The Voice