Meditation & Coaching

MEDITATION                

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There is now overwhelming research on the benefits of regular meditation including mental clarity, emotional well-being, and improved health. There are so many different ways to meditate and just as many misconceptions about what meditation is and isn’t. Though no approach is inherently bad, not every practice yields the same quality of results. Meditation is meant to make a positive difference in your life, opening your heart both to yourself and others more.

Meditation with me is grounded in three things:

Stillness – we stop doing and efforting
Silence – we stop listening to our thoughts and expand our awareness
Spaciousness – we discover the vast nature of our being

The rest takes care of itself.

Don’t worry; sitting like a pretzel is optional!

COACHING

Your well-being is important and impacts not just you and those close to you, but the world around you. This in turn impacts your well-being. I want to share the tools and techniques I’ve learned to help you break negative cycles, manage stress, find meaning, and develop and deepen your connection to life. I take a multi-faceted approach with one to one clients:

I offer a unique combination of energy- and voice-centered and traditional relaxation therapies that can help with things like PTSD, PMDD, emotional trauma, chronic pain, change of life, stress, low energy or anxiety. Emotional Freedom Technique (EFT), guided meditations and visualizations, Reiki and Aka Dua Energy Healing, Toltec Wisdom (The Four Agreements, etc.), sound healing– each of these can quiet an anxious and turbulent mind and provide time and space for the body’s natural healing process to occur.

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DISCLAIMER: Dielle Ciesco is not a Medical Doctor or Psychiatrist and does not diagnose or treat medical, mental or emotional conditions. One should always seek appropriate help from a Licensed Physician, Psychiatrist or Counselor for diagnosis and treatment as the services provided are not meant to replace appropriate professional medical or psychiatric advice or care. You must be 18 years or older to purchase any of the services listed on this site. Personal choices and/or actions based on the content of your session or service are solely your responsibility. If you are currently in crisis, it is recommended that you seek appropriate professionals to assist you, as D‪ielle Ciesco is not responsible for your emotional, mental or physical state of being. By booking a session,  you agree to these terms. These services are meant to support your overall well-being only and are not a substitute for professional help from a doctor or other licensed professional. YOU agree to take full responsibility for your own choices and always consult a professional for any conditions, health concerns, or mental and emotional issues you may be experiencing.