Spinning Your Wheels
Welcome to a unique course for anyone wanting to know more about the energy centers of these body, or Chakras. Join Dielle and Kevin for a fun and engaging chakras exploration.
Watch the Root Charka for free:
In this Chakras Exploration, you’ll learn:
- what the chakras are
- common misconceptions about them
- their purpose
- conditions that are associated with imbalance
- helpful practices to restore balance
- hand yoga (mudras) for each chakra
- journaling prompts
As a bonus, you’ll also receive a yoga posture assocated with each chakra.