Dielle, Yoga & You

for a life in flow

Dielle, Yoga & You
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Category: Sound & Vibration

The Great Awakening

One of my favorite quotes of all time is from a philosopher named Herbert Whone who wrote: “Humanity has been enchanted–sung to sleep. In the depths of that condition, we are given the capacity to make our own sound, which Read more…


Balancing & Purifying the 5 Elements: A Tibetan Bon Technique

Today’s toning at the Light Center was so yummy! What a great group of people…deep listeners with open hearts and open voices. After connecting with each of the elements (earth, water, fire, air, ether) with chi gong, we practiced balancing Read more…


Edgar Cayce: Sound Healer?

Edgar Cayce, known as the sleeping prophet, was a highly psychic individual in the late 18 and early 1900’s. I have known about Cayce for sometime, though my knowledge is limited. For example, I owe my caster oil pack practice Read more…


AH OM HUM for Sleep

Ready to settle down for the night and want a toning exercise that will quiet the mind and help prepare you for restful sleep? Give AH-OM-HUM a try. It is very similar to AUM or OM, but there is a Read more…


The World of Sound Therapy Part VI: Individualized Composition & Improvisation

Many sound therapists are skilled musicians and improvisationalists able to bring forth music that is created specifically for an individual, group of individuals, or a specific intent such as “world peace” or “DNA activation” either live, in CD form, or Read more…


The World of Sound Therapy Part V: Tuning Forks & Specialized Equipment

Tuning forks, similar to those used to tune a piano, are also used as instruments of sound therapy. One system of using tuning forks called Acutonics is similar to acupuncture, but rather than inserting needles, special tuning forks are used Read more…


The World of Sound Therapy Part IV: Tribal Instruments

Drums and rattles are tools used by shamans of cultures all over the world for their healing benefits. Percussive instruments shake up stagnant energy, bringing space and new life to your energetic field. Rattles, for example, are easy enough for Read more…


The World of Sound Therapy Part III: Tibetan Instruments

The Tibetans  are masters at healing with sound. Tibetan bells, ting-shas, the shang, gongs, and other instruments are used to shake up the energy in the body and dispel disease, shift stagnated energy, or fill the body with healthy vitality. Read more…


The World of Sound Therapy Part II: Voice

The voice is by far the most versatile and sensitive of all the sound therapy modalities, and the range of healing offered is as individual as those who facilitate it. There are voice healers who help clients access their own Read more…


The World of Sound Therapy Part I

As our lives become ever more complicated and the world around us continues to change at breakneck speed, more and more people are seeking different and deeper ways to connect and return to wholeness. The field of sound therapy, while Read more…