Sound & Vibration

That Which Frees the Mind: The Power of Mantra

Mantra is a word that means “that which frees the mind”, and Japa (or mantra) yoga is the practice of projecting the mind into a repeated word or phrase imbued with spiritual significance. One of the most universally known is the OM, but there are thousands of mantras ranging from one syllable to complete spiritual […]

Vak Shuddhi: Cultivating Sound That Heals

Teacher Sadhguru shares the importance of sound, language, and speaking with intent: “Whatever sound you need to utter, utter it in such a way that it is beneficial for you. And whatever is beneficial for you will naturally be beneficial for everyone around you. If a sound is doing wonderful things to you, it will […]

Transformational Voicework: What the Heck Is It?

I’ve been on a quest since the beginning to aptly name my work. I’m still searching for the right words to describe what Transformational Voicework is…and isn’t. It’s one of those “you have to experience it” experiences. Finding the right words to explain what must be experienced to be known is and will probably always […]

Vocal Toning Resources

Resources VIDEOS on Toning for Peace History of Toning Toning for Peace Q & A Series Toning for Peace at the Light Center Other Educational Links Temple of Sacred Sound On How to Tone Chi Gong Toning Science/Health & Toning/Singing Wikipedia Heath Effects of Singing Singing Improves Your Health Health & Wellbeing Quantum K (Favorite!!)

Nepal: What Can We Do?

The recent Nepal earthquake is a heavy tragedy that will be affecting many lives more years to come. As a witness to the devastation, it can feel overwhelming. What can we possibly do to help all of our suffering brothers and sisters. By all means, donate to your respected and trusted charity. But please don’t […]

Hum for Health

We all want to stay healthy and happy all year-long, of course. Here’s a great article with some tips for staying healthy this winter. Toning for Peace finds #14 exceptionally interesting!! And you can do it all year-long… It’s all about the hum! “Humming has been shown to increase nitric oxide in the nose, which […]

Har! Sound of the Universe

Yogi Bhajan, responsible for bringing Kundalini Yoga to the West, taught a very powerful meditation using the syllable of “HAR”. I’d like to share it with you. First put your hands together in front of you, back to back like a reverse “Namaste” or prayer pose. But then let them relax and curl in toward […]

On Overdrive? Try This.

Are you all feeling the amping of energies lately just as I am? Astrologically, we are in very interesting times. Time itself seems to be speeding up, information (and misinformation) is a constant onslaught, and change is not only imminent but mandatory. We’re all being asked to up our game. If we don’t take time […]

Vocal Toning Exercise: Spring Cleaning!

About this time of year, many minds turn to the practice of spring cleaning, clearing out the closets, dusting in all the nooks and crannies of a home, and making things sparkle! Why not do the same inside? Our bodies and minds could use a good cleansing after this rather challenging winter, don’t you think? […]

Happy New Beginnings

As you’ve probably heard, this New Year’s Day is punctuated with helpful astrological forces including a New Moon to catapult us beyond the habits of the past and into the terrain of fresh, clean starts. Give yourself some time and space today to meditate on the following: Your Keyword for 2014: This is a word […]

500 Words of Wisdom Shared on Inspire Me Today!

Dielle is honored today (4/30/13) to share the 10 Gates of Sound as the featured luminary on Inspire Me Today! I’m so excited to share some great news with you. On April 30th, 2013 I will be the featured Inspirational Luminary on InspireMeToday.com, sharing my wisdom of sound and voice with the world. This FREE […]

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