After completing my 200-hour yoga teacher training, I did what any new professional would do. I […]
This summer was a real challenge for me. I had a pinched nerve in my neck […]
Sometimes, the most simple things in yoga never get explained or are explained incompletely by those […]
In my last two posts, I wrote about how a recent injury has made me more […]
In my last post, I wrote about how a recent injury and subsequent discovery of health […]
You may be familiar with the term “wounded healer”. The idea is that one has to […]
Since January of this year, I have been taking Raja Yoga courses with in preparation […]
It happens. We’re active. We enjoy moving around and getting things done. We might even take […]
When I start teaching a yoga class, I usually guide my students to consider their intent […]
Online yoga videos are a fabulous well-established yoga tool. They are a great way for students […]
Mantra is a word that means “that which frees the mind”, and Japa (or mantra) yoga […]
All of life is movement. The moment we’re born we’re wriggling, pandiculating, breathing, and finding our […]
The word “guru” gets a really bad rap these days, and for good reason. There are […]
Yoga is often believed to be about some ideal end point. Many students will strive to […]
An ever-increasing awareness of your body can be one of the many benefits of yoga. It […]
Ever beaten up a pillow? Ever driven to an empty parking lot and screamed your head […]
If you are new to the world of yoga and are thinking about or have just […]
I admit it. I’ve never been known for my patience. I’ve always been the person passing […]
We live in a culture that is constantly telling us what is wrong with us. We […]
Some say science is outpacing our ability to know what to do with it. Just look […]
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