for a life in flow
Today is a gray day. And there’s nothing like warm, comforting food when the sun isn’t shining. Today, I created a very tasty dish inspired by a soup I once had in Peru and an Isreali dish I recently saw Read more…
Well, it took quite a while for summer to arrive in France this year, but it’s finally here. Sometimes, the heat wrecks havoc on my appetite. Eating light and raw is easy and healthy. Here’s my latest raw creation perfect Read more…
I confess. I am a dessert addict. After I eat lunch or dinner, I always have to have something sweet to seal the meal…even if it is just a dinner mint. But in my efforts to eat less of the Read more…
I have confessed to my sweet tooth before. Because it can become a real problem if I’m not careful, I do everything I can to find satisfying alternatives that are delicious and better for me. Then the problem isn’t so Read more…
Nom, nom nom. Nothing like food you can really sink your teeth into to satisfy. My latest colorful creation has plenty for you to chew on! Fresh fennel, crunchy sunflower seeds, snappy cucumber, and crisp carrot blend nicely with the Read more…
Call me crazy, but I get very excited over color. Vibrant colors in my environment makes me smile. There’s something about a bowl full of color that makes a meal all the more appetizing…even if it’s just one color like Read more…
One of my favorite restaurants in Asheville where I used to live was raw. I considered dining there a rare treat and never really considered making raw food for myself. I had it in my head it was far too Read more…
