Benefits of Toning/Singing

Increases the body’s anti-stress hormone and antibody levels thereby boosting the immune system.
Releases endorphins making you feel energized and uplifted, with no negative side-effects!
Helps your breathing giving the lungs a good workout and increasing the body’s oxygen levels.
Tones the facial, abdominal and intercostal muscles and the diaphragm and stimulates circulation.
Keeps you young!
Is a risk-free, economic, easily accessible, and yet powerful road to enhanced physiological and psychological well-being.
Reduces pain, relieves stress, and improves sleep.
Singing broadens expressive communication and improves voice quality.
Adds a rich, more pleasant quality to speech.
Grounds us in our bodies.
Improves hearing and our ability to listen. Makes it easier to concentrate and learn new things.
Combats fatigue, headaches, irritability, reduced mental performance, and depression.