Welcome to the Lab!

INtuitive Yoga Lab is about giving you and your body temple safety as well as time and space to experiment, explore and discover your body and its greater connection to mind and spirit. Classes at the lab might be unlike any yoga class you’ve ever taken! Together we focus on facilitating the discovery of personalized movement to develop your inner authority and body-honoring intuition. Classes are playful. accessible to various levels and needs, and focus on all the good stuff yoga has to offer:

  • Pranayama
  • Mind/Body Energy Flow
  • Concentration
  • Self-healing
  • Somatic pandiculation
  • Developmental and natural movement
  • Proprio and Interoceptive Training
  • Traditional Asana
  • Meditation
  • Voicework & Sound
  • Restorative Yoga

 

The 4 Essentials of INtuitive Yoga Lab:

  • Slow way way down. Then slow down some more.
  • Resistance is the opportunity.
  • Consider parts to the whole.
  • Question everything.

INdividualized, INquisitive, INtegrated, INtelligent, INspirational, INteriorizing, INnovative! That’s yoga at the INtuitive Yoga Lab.