YOGA means CONNECTION
Did you know that yog(a) is actually a roadmap for Connection with your True Self? The Eight Limbs of Patanjali (above) from the Yoga Sutras are a guide to resolving life’s challenges and for coming into alignment with YOU. Many people think of yoga as a great physical workout, which it certainly can be, and if that’s what you want, it’s an excellent approach; movement is essential to a well-balanced body and mind. In addition, yoga provides a broader path through the practical, emotional, and mental concerns we all face as well as to the spiritual connection for which we all long. I’m here to help you integrate these ancient teachings into your current value system and modern-day life, to whatever extent you may desire.