Yoga Workshops & Retreats

Dielle offers a variety of workshops throughout the year on yoga/movement, meditation, somatic voicework and other mind/body/spirit topics.

WORKSHOPS

Yoga Hot Topics

Yoga Hot Topics are one-time workshops to address through movement and other tools an assortment of issues from anger, nervous tension, anxiety, detox, shoulder pain, back pain, etc. You’ll learn specific practices that when done on a regular basis at home will help you manage and/or improve such conditions or states.

May 5th, 2018 – Did you  miss this workshop? Get access on Patreon!
Hot Topic: Cooling the Fire – Yoga for Inner Anger
2 – 4PM  20€  Yogi Bhajan says that anger is having no relationship with yourself. Learn a very powerful kundalini kriya (or sequence) to help you safely express and expel deeply held anger to transform it and come back into relationship with yourself.

July 7th, 2018
Hot Topic:  Connect to Your Core
2 – 4PM  20€  Class will consist of a short informational talk about this important muscle complex, followed by a 75 minute gentle, slow and deep lengthening and releasing of the psoas. Be ready to relax deeply.
BOOK NOW!

 

Sept. 1, 2018
Hot Topic:   Mindful Brain & Body

2 – 5PM  30€   This will be an interactive, creative exploration of our narrative vs. our direct experiencing neural circuitry. In other words, we’ll exercise the parts of our brain that we don’t use as regularly in day to day living and instead, zero in on our real-time sensory experiencing…mindfulness. This exploration will be body-focused through somatic movement and creation-focused through artistic expression. This is a three hour workshop.
BOOK NOW!

 

 

 

RETREATS


Video

Exciting news – Yoga/Running & Sightseeing Retreats this summer
Running Around France is situated in a Regional Natural Park in SW France, Dordogne and the hamlet of Lavaud nestles in 100 acres on a hilltop with amazing views. What better location to combine yoga with some running and sightseeing

We are holding 2 yoga retreats this summer.
Places are limited and are already selling fast !

21-28 July & 18-25 August
7 day retreats all inclusive
yoga sessions twice daily for 5 days
Daily short runs & Power Hikes (optional)
Sightseeing to various places of interest over 5 days
Visit market towns and famous villages.
See chateaux, caves, moulins, stone bories, water sources, truffle orchards and walk along ancient chemins on our daily outings.
Great accommodation- your own private room
Home cooked regional seasonal food
Swimming pool, gym and tennis.

Places selling fast (my previous guests and email clients had advanced notice of these 2 retreats)

Yoga – Day class will be designed to address the specific needs of runners: softening and hydrating, lengthening, strengthening, and balancing the tissues while improving range of motion:

• Somatic Exercises for the Back Body, Hips, Shoulders, and Feet
• Kundalinia Kriyas & Pranayama (Breathwork) for Energy
• Poses emphasizing Gluteal Engagement, Psoas (Core) Work, Feet & Ankles Articulation, and Balancing

Afternoon classes will include neuromuscular repattering, unwinding and deep relaxation for a clear head, restful evening and deep sleep:

• Pranayama for Relaxation
• Somatic Exercises for Grounding & Releasing
• Restorative Poses
• Meditation

Daily itinerary:
Breakfast
Morning Yoga
Visit to (Brantome, Excideuil, Jumilhac Le Grand, Thiviers, St Jean de Cole)
Short run/power hike (optional)
Picnic lunch
Afternoon yoga
Evening meal
Sunset and star gazing

An active yet relaxing holiday. You will have time to chill out beside one of the swimming pools or go for a cycle ride (free use of mountain bikes) walk around the 2km nature trail or read a book under one of the walnut trees ……..

£875pp all inclusive*  Book your place today with Jeanette at Running Around France (Airport collection possible by arrangement)