Dielle offers a variety of workshops throughout the year on yoga/movement, meditation, somatic voicework and other mind/body/spirit topics.
Coming this Spring & Summer ~
Yoga for Expats
Yoga Hot Topics Workshops
Yoga for Expats is a one-month commitment. We’ll meet once a week from
2 – 4PM. We’ll have a chat over tea about our expat experiences, grump if needed, celebrate our triumphs, and then indulge in movement designed for the challenges expats face. Classes will be themed to address grounding, belonging & loneliness, anxiety, busting through challenges, and grief/loss.
Saturdays, June 2 – 30, 2018
2 – 4PM 99€ The series runs for a total of five consecutive Saturday afternoons. BOOK NOW!
Yoga Hot Topics are one-time workshops to address through movement an assortment of issues from anger, nervous tension, anxiety, detox, shoulder pain, back pain, etc. You’ll learn specific practices that when done on a regular basis at home will help you manage and/or improve such conditions or states.
Stay tuned for details!
May 5th, 2018
Hot Topic: The Psoas – Releasing the Deep Core
2 – 4PM 20€ Class will consist of a short informational talk about this important muscle, followed by a 75 minute gentle, slow and deep lengthening and releasing of the psoas. Be readyto relax deeply. BOOK NOW!
July 7th, 2018
Hot Topic: TBD
Chakra Yoga 6-Week Series
We’ll spend six weeks exploring the chakras, the energetic system of the body. The first two weeks, we’ll focus on the root and sacral chakras, the second two weeks on the solar plexus and heart, and the third two weeks on the throat, third eye and crown. This course will be supplemented by a weekly video that you can watch at your convenience so we can spend class time in the body instead of the mind.
10:45 – 11:45 Tuesdays, Feb. 27 through April 3
at NOTRE ESPACE
RUE NOTRE DAME, RIBERAC. (next to La Nouvelle Eglise.)
tel number; 0954945544
The series is 60 Euros. Only 6 spaces available.
Drop-in classes, if space is available, is 12 Euros per class.
Mats will be provided.
Bring a blanket or any props you might want.