Fusion Yoga with Dielle
Over my years of practicing yoga, I’ve been exposed to several different styles. I have found the following four to be my “perfect combination”:
Hatha – what people generally think of when they think of yoga. Hatha focuses on a sequence of poses, each held for a period of time while focusing on the breath.
Kundalini – prescriptive yoga that targets mental, emotional and physical needs. It is energizing, brightening, and works via the breath and body’s energy channels.
Yin – long-held resting poses to target deep tissues, ligaments, joints, and fascia. A great way to relieve long-held tension and improve flexibility.
Somatics – a mindful approach to movement to increase body awareness and intelligence. It takes the stress and strain out of “exercise” and facilitates deep internal release.
Home base is in Brossac (16480)
Southern Charentes, Northern Dordogne, Southwest Maritime, Upper West Gironde
For now, classes will be taught in English, but non-English speakers are welcome to attend. Language needn’t be a barrier when it comes to movement.
My yoga is a fusion of styles that draws heavily upon hatha yoga, kundalini kriyas, yin, and somatics (body awareness). My approach is one of gentle unfolding and exploratory self-discovery. The pose is not the thing; the journey there is the thing. Pranayama and meditation are given due attention. I also incorporate mudras, mantras and toning, elements of dance, chi gong, and tensegrity as inspired.
So if you want to know more, please join the yoga mailing list or contact me for more information.