Yoga

As of November 2017, I will be a certified yoga teacher! Hurray! I’m so excited. I’ve been practicing yoga since the late 90’s, and now, my practice has evolved into a level of  joy and flexibility that I want to share with you!

I will be offering 1:1 yoga, specialized workshops, and regular group classes in the Southern Charentes and Northern Dordogne soon. For now,  classes will be taught in English, but non-English speakers are welcome to attend. Language needn’t be a barrier when it comes to movement.

My yoga style is a fusion of styles that draws heavily upon kundalini kriyas, yin, and hatha yoga. My approach is one of gentle unfolding and exploratory self-discovery. The pose is not the thing; the journey there is the thing. Pranayama and meditation are given due attention. I also incorporate mudras, mantras and toning, elements of dance, chi gong, and tensegrity as inspired.

So if you want to know more, please join the yoga mailing list or contact me for more information.

Please note this mailing list is strictly for yoga announcements and not my general mailing list.