Yoga

Movement Classes with Dielle

SERVICES:

Weekly Local Classes
Weekly Worldwide Online Classes
Workshops
1 to 1 Privates
Gite & Retreat On-Call
Gift Certificates

LOCAL SERVICE AREA:

Home base is in Brossac (16480) Southern Charentes, Northern Dordogne, Southwest Maritime, Upper West Gironde

LANGUAGE:

For now,  classes will be taught in English, but non-English speakers are welcome to attend. Language needn’t be a barrier when it comes to movement.

Exploratory Yoga is a fusion of…

Hatha – what people generally think of when they think of yoga. Hatha focuses on a sequence of poses, each held for a period of time while focusing on the breath.

Kundalini – prescriptive yoga that targets mental, emotional and physical needs. It is energizing, brightening, and works via the breath and body’s energy channels.

Yin – long-held resting poses to target deep tissues, ligaments, joints, and fascia. A great way to relieve long-held tension and improve flexibility.

Learn more…

Slow Yoga for Deep Calm combines…

Somatics  – a mindful approach to movement to increase body awareness and intelligence. It takes the stress and strain out of “exercise” and facilitates deep internal release.

Restorative – propped resting poses that allow the body and mind to release and let go.

Embodied Movement – via breathing, waiting, feeling and moving, we take our inspiration from the body itself, delving into exploratory movement as a self-expression and creative practice.

Yin – long-held resting poses to target deep tissues, ligaments, joints, and fascia. A great way to relieve long-held tension and improve flexibility.

My yoga is a fusion of styles that draws heavily upon hatha yoga, kundalini kriyas, yin,  somatics (body awareness), and embodied movement. My approach is one of gentle unfolding and exploratory self-discovery. The pose is not the thing; the journey there is the thing. Pranayama and meditation are given due attention. I also incorporate mudras, mantras and toning, elements of dance, chi gong, and tensegrity as inspired.

So if you want to know more, please join the yoga mailing list or contact me for more information.