Dielle, Yoga & You

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Dielle, Yoga & You
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Embodied Movement


Busting Yoga Myths – Is Yoga for You?


Mirror Meditation: 12 Steps to Allowing and Nonattachment

As author Paolo Coelho writes, “If you’re afraid — don’t do it; if you decide to do it — don’t be afraid.” It’s great advice for anything, but especially applicable to mirror meditation. Mirrors get a bum rap, made notorious Read more…