Dielle, Yoga & You

for a life in flow

Dielle, Yoga & You
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Tag: vibration

Har! Sound of the Universe

Yogi Bhajan, responsible for bringing Kundalini Yoga to the West, taught a very powerful meditation using the syllable of “HAR”. I’d like to share it with you. First put your hands together in front of you, back to back like Read more…


Vocal Toning Exercise: Spring Cleaning!

About this time of year, many minds turn to the practice of spring cleaning, clearing out the closets, dusting in all the nooks and crannies of a home, and making things sparkle! Why not do the same inside? Our bodies Read more…


Edgar Cayce: Sound Healer?

Edgar Cayce, known as the sleeping prophet, was a highly psychic individual in the late 18 and early 1900’s. I have known about Cayce for sometime, though my knowledge is limited. For example, I owe my caster oil pack practice Read more…


The World of Sound Therapy Part III: Tibetan Instruments

The Tibetans  are masters at healing with sound. Tibetan bells, ting-shas, the shang, gongs, and other instruments are used to shake up the energy in the body and dispel disease, shift stagnated energy, or fill the body with healthy vitality. Read more…


The World of Sound Therapy Part I

As our lives become ever more complicated and the world around us continues to change at breakneck speed, more and more people are seeking different and deeper ways to connect and return to wholeness. The field of sound therapy, while Read more…