Dielle, Yoga & You

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Dielle, Yoga & You
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Tag: OM

On Overdrive? Try This.

Are you all feeling the amping of energies lately just as I am? Astrologically, we are in very interesting times. Time itself seems to be speeding up, information (and misinformation) is a constant onslaught, and change is not only imminent Read more…


Avatar “OM” Circle

I was inspired after watching the movie Avatar for the second time recently to try something new in my toning group today. It was an experiment that went quite well, so I thought I’d share it with you. In the Read more…


AH OM HUM for Sleep

Ready to settle down for the night and want a toning exercise that will quiet the mind and help prepare you for restful sleep? Give AH-OM-HUM a try. It is very similar to AUM or OM, but there is a Read more…