Dielle, Yoga & You

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Dielle, Yoga & You
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Tag: meditation

Are We Meditating Yet?

Meditation is wildly popular and its benefits repeatedly proven by science. There are groups of meditators all over the globe — in ahsrams, in offices, in neighborhoods, churches, schools, and health centers. Maybe you’ve even taken up a practice yourself. Read more…


Mirror Meditation: 12 Steps to Allowing and Nonattachment

As author Paolo Coelho writes, “If you’re afraid — don’t do it; if you decide to do it — don’t be afraid.” It’s great advice for anything, but especially applicable to mirror meditation. Mirrors get a bum rap, made notorious Read more…


Meditation: Beyond the Trend

I recently came across a fascinating article about how different types of meditation affect the brain differently written by Rick Nauert, PhD. I shared it with my meditation group last night, and it stuck with me through the night until Read more…


Osho Quote

“If you can become a mirror you have become a meditator. Meditation is nothing but skill in mirroring. And now, no word moves inside you so there is no distraction.” Osho  


Mirror Meditation – Intro Meditation

This is an introductory mirror meditation suitable for all levels. It draws upon the practice of Ho’oponopono, a practice of reconciliation and forgiveness. You will need a mirror. For more mirror meditation videos, please subscribe to the MirrorSpiritus youtube channel.


Har! Sound of the Universe

Yogi Bhajan, responsible for bringing Kundalini Yoga to the West, taught a very powerful meditation using the syllable of “HAR”. I’d like to share it with you. First put your hands together in front of you, back to back like Read more…


On Overdrive? Try This.

Are you all feeling the amping of energies lately just as I am? Astrologically, we are in very interesting times. Time itself seems to be speeding up, information (and misinformation) is a constant onslaught, and change is not only imminent Read more…


Day 4: The Voice of Love in a World of Fear

I am in a personal exploration of Divine Guidance and distinguishing between the voice of fear and the voice of love. My inspiration came from the article, How to Distinguish Between Divine Guidance and Fear/Ego/Imagination, on Sir Froggie’s PositiveNews Network. Read more…


36 Days with the Voice of Love in a World of Fear

I am starting a new venture today. I discovered a phenomenal piece of writing on the internet yesterday, and it’s got me so fired up that I’ve decided to work with it for the next 36 days and share my Read more…


Happy New Beginnings

As you’ve probably heard, this New Year’s Day is punctuated with helpful astrological forces including a New Moon to catapult us beyond the habits of the past and into the terrain of fresh, clean starts. Give yourself some time and Read more…


Quieting the Mind

The majority of us spend a lot of time in our minds. Even having spent years silencing the mind through meditation, the function of the mind never really goes away. It may get quieter, and we may have better control Read more…


Avatar “OM” Circle

I was inspired after watching the movie Avatar for the second time recently to try something new in my toning group today. It was an experiment that went quite well, so I thought I’d share it with you. In the Read more…


Dreamer or Dreamsmith?

One of the most important things we can ever do is remember that we are always dreaming. Until we do, we are merely dreamers, but not yet dreamsmiths. Even what we deem the “awake” state is really not that much Read more…


Sounds for Ascension

Yesterday, I facilitated Toning for Peace at the beautiful geodesic dome of the Light Center in Black Mountain, NC. It’s my absolutely favorite place to tone. It’s such a beautiful space supported by so many benevolent energies. And the acoustics! Read more…


AH OM HUM for Sleep

Ready to settle down for the night and want a toning exercise that will quiet the mind and help prepare you for restful sleep? Give AH-OM-HUM a try. It is very similar to AUM or OM, but there is a Read more…


The World of Sound Therapy Part III: Tibetan Instruments

The Tibetans  are masters at healing with sound. Tibetan bells, ting-shas, the shang, gongs, and other instruments are used to shake up the energy in the body and dispel disease, shift stagnated energy, or fill the body with healthy vitality. Read more…