On Overdrive? Try This.

pinwheelAre you all feeling the amping of energies lately just as I am? Astrologically, we are in very interesting times. Time itself seems to be speeding up, information (and misinformation) is a constant onslaught, and change is not only imminent but mandatory. We’re all being asked to up our game. If we don’t take time out to empty and find our way back to neutral, we’re going to have a harder and harder time keeping up.

Toning is such a great way to clear your mind, body, and spirit of all the brouhaha. Even if you practice the following technique just minutes a day, you’ll feel the impact.

This particular exercise is adapted from one I learned from my mentor, Dr. Gene Nathan. It consists of three sounds and three centers:

SOUND                               CENTER
Ah                                            heart
Om                                          dan tien (or lower belly)
Shh                                          forehead

Begin by placing your hands on your heart. Tone the sound ‘Ah’ aloud on any comfortable pitch. Do this three times. Then move your hands to your dan tien. Here you will tone the sound ‘Om” with an emphasis on the ‘mmm’. Do this at a lower pitch than the ‘ah’. Finally, place your hands on your forehead. Here, you sound a ‘Shh’. Repeat this cycle, three times at each center, for at least three cycles.

After each tone, notice how your energy is shifting. Take your time. Notice especially the connection that occurs between each center, each helping to reinforce and strengthen the others. And notice how the ‘shh’ quiets the rattled mind. Enjoy!

Happy New Beginnings

pinwheelAs you’ve probably heard, this New Year’s Day is punctuated with helpful astrological forces including a New Moon to catapult us beyond the habits of the past and into the terrain of fresh, clean starts.

Give yourself some time and space today to meditate on the following:

Your Keyword for 2014: This is a word (or words) that will be your guiding light throughout the year. The energy of this channel will color everything you experience, so choose wisely. Life will provide what you need to clear the channel, make it stronger, and express it in your daily life. Last year my keyword was “Alignment” and this year it is the phrase “Be in Love.”

6-12 Statements of Intent: These aren’t resolutions or problems to be fixed. These are things aligned with your heart’s desire to be made manifest in 2014. You may want to start them with “This is the year…” and keep the statements somewhat general. It is such a thrill at the end of a year to review these statement and see how Life responded. Indeed, from my list of 12 statements last year, 10 of them were fully realized and the remaining 2 are still works in progress. Amazing! For example, for 2013, I wrote:

This is the year I discover the reflection of love. Someone, or someones, love me for who I am and just as I am.

In April, I met my now husband. My statement was not about finding a partner. It was very open to any reflection of love. And meeting my husband was not the only way this statement manifested either; it came through in other ways as well. So don’t write yourself into a box.

Once you have your keyword and several statements of intent, write them in a journal or on the computer…somewhere safe where you can refer back to them at six months and again at the end of the year. You can always add or change things at any time.

With your words committed to paper, close your eyes and go into your heart. Allow the sound of “AH” to resonate internally…building slowly in intensity until it arises forth from your voice. Allow the sound of “AH” to saturate your words, enfolding each one in perfect love and wisdom.

Breathe and bless yourself.

Happy New Beginnings!