Benefits of Toning/Singing

 

  • Increases the body’s anti-stress hormone and antibody levels thereby boosting the immune system.
  • Releases endorphins making you feel energized and uplifted, with no negative side-effects!
  • Helps your breathing giving the lungs a good workout and increasing the body’s oxygen levels.
  • Tones the facial, abdominal and intercostal muscles and the diaphragm and stimulates circulation.
  • Keeps you young!
  • Is a risk-free, economic, easily accessible, and yet powerful road to enhanced physiological and psychological well-being.
  • Reduces pain, relieves stress, and improves sleep.
  • Singing broadens expressive communication and improves voice quality.
  • Adds a rich, more pleasant quality to speech.
  • Grounds us in our bodies.
  • Improves hearing and our ability to listen. Makes it easier to concentrate and learn new things.
  • Combats fatigue, headaches, irritability, reduced mental performance, and depression.

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